Conditioning
Weight loss or gain
Injury recovery/prevention
Chronic pain management
Mobility
Nutrition
Group classes
Conditioning
Weight loss or gain
Injury recovery/prevention
Chronic pain management
Mobility
Nutrition
Group classes
A tailored approach to your needs. Be it weight loss or gain, strength building or training for your sport or event. I will engage you in sport specific exercises to target your body and goals.
From a nagging shoulder, a painful foot or weak and aching back to dealing with chronic pain. I can use exercise to help improve the issue and reduce pain whilst increasing your mobility, in a safe environment. Fitness isn’t just about training for your sport, sometimes it’s about training for life. With my background in Exercise Physiology I will endeavour to improve your quality of life through exercise.
I have trained as a professional sportsman and recovered from being almost paralysed; I have been at either end of the fitness and mobility spectrum. From the highs of elite performance and pushing the body to the edge to lying in a bed for months on end rehabilitating from a spinal injury. I know how loosing your mobility is life changing and holding on and preserving your health is something we shouldn’t take for granted.
At the Weston Longville Hall for All. Every Tuesday at 9:15am £10@ please bring a mat if you have one. This class aims to aid mobility flexibility and strength. Book your space now!
11am Tuesday Great Witchingham Village Hall Silver Fitness £10. A Chair based fitness class to manage your mobility. For those where standing up for the full class is too much ,we can perform all exercises sitting down allowing you to start your fitness journey.
A 45 min class to push your abilities and constantly evolving. Learn to swing the kettlebell, work the battle ropes and much more. £10 AT THE HALL FOR ALL
Tuesdays class focuses on resistance band and dumbbell exercises and mat work to reduce and reverse the effects of ageing on the body’s bones and muscles. reversing the effects of osteoporosis, where bones weaken, this class strengthens bones and muscles which is essential as we age.
Thursdays class focuses on flexibility , core strength and mindfulness. Using both Pilates and Yoga positions you will strengthen your core muscles that are essential to our overall mobility as we age. Whilst improving flexibility and learning breathing techniques to enhance your well being. This class will leave you feeling refreshed and renewed.
Fridays class focuses on increasing your cardio vascular ability, your endurance and stamina. Increasing your abilty to exercise for longer and pushing back the ageing process via exercise. As the body naturally losses this ability as we age, maintaining it increases your ability to be mobile and enjoy life to its fullest.
